Protect these first.
The commitments that hold everything else up. When a day goes sideways, these still happen.
- Prescribed medications
- Enough sleep
- Water through the day
- Follow-up appointments
Health & wellness, one dose at a time
Every dose.
Every day.
Every time.
Wellness isn't a grand gesture. It's the small things you keep doing: the medication on time, the glass of water, the hour of sleep you protect.
Why it matters
In developed countries, adherence to long-term therapies averages about 50%.
Half of the treatment people are prescribed for long-term conditions isn't taken as intended. It's rarely about willpower. Life gets busy, days blur together, and doses slip through the cracks.
Source: World Health Organization, Adherence to Long-Term Therapies: Evidence for Action (2003).A simple idea
Not everything carries the same weight.
Some things in your day are non-negotiable. Others are good to have. Knowing the difference is how you protect what matters most.
Add these on good days.
Worth doing and worth tracking, but missing one isn't a crisis. Be generous with yourself here.
- Vitamins and supplements
- A longer walk
- Stretching or yoga
- Ten minutes of quiet
Which of your medications are essential is a question for your doctor or pharmacist, not an app.
Your day
Build a rhythm, not a to-do list.
Habits stick when they're tied to moments you already have. Here's what a steady day can look like.
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Wake, water, first dose.
Pair your morning medication with something you never skip, like the first glass of water or the kettle going on.
Essential · Morning medication -
Step outside.
A short walk after lunch breaks up the day, gets you moving, and gives your eyes a rest from the screen.
Optional · Movement -
The one that's easy to forget.
Midday doses are the most commonly missed. A reminder that arrives exactly when it's due takes the guesswork out.
Essential · Midday medication -
Evening, with dinner.
Tie your evening dose to a meal, then take a moment to look at how the day went.
Essential · Evening medication -
Screens down.
Most adults need seven or more hours of sleep. Winding down at the same time each night makes those hours easier to reach.
Essential · Sleep
How habits hold
Four ways to keep going.
01
Anchor it.
Attach each dose to something you already do every day, like brushing your teeth or sitting down to eat.
02
Keep it visible.
Out of sight really is out of mind. Put your next dose somewhere you look a hundred times a day.
03
Be kind about misses.
A missed dose is information, not failure. Log it honestly, and ask your pharmacist what to do next.
04
Look for patterns.
When you can see which doses slip, and when, you can change the plan instead of blaming yourself.
The app
DoseDo keeps the essentials in view.
A calm, focused medication companion built around one question: what do you need to take next?
-
Tick it off
Today lists each dose by time. Tap to log it, or say “Hey Siri, DoseDo taken”.
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Essential or Optional
Critical prescriptions stand out from supplements and nice-to-haves.
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Adherence at a glance
See how consistently you're taking essential and optional doses.
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Home Screen widgets
Your next dose and today's schedule, without opening the app.
Private by design
Your health stays on your phone.
No account. No analytics. No servers of ours. Your medications and history stay on your phone unless you choose to back them up to your own iCloud Drive, and we couldn't see them if we wanted to. Read the privacy policy.
Take the
next one.
Small, steady, and on time. That's how wellness is built.
Download on the App Store Free for iPhone. Questions? Get in touch.